The human gut is more complex than previously thought and has a huge impact on whole-body health. A creamy smoothie filled with ingredients that target fat encourage weight loss or curb your appetite and cravings for sugar is helpful.
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Satisfy your sweet tooth with a fruit-based smoothie or feed your gut microbiome with a Greek-yogurt-based smoothie blended with.
. A healthy gut contributes to a strong immune system heart health brain health improved mood.
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